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Subject Areas: Fitness, Instructional, Weight Loss
Hooping may be the first form of exercise that doesn’t feel like exercise. Start exercising now simply because it’s fun and easy! Hooping builds core strength, boosts energy levels, helps with weight loss, and improves flexibility and coordination. It’s a great form of massage, releases tightness and it makes you feel alive.
Anah from HoopRevolution and Christabel from HoopGirl teach 11 easy moves, from waist hooping to shoulder hooping. Whether you want to lose weight, simply have fun or learn the basics to one day perform in front of a crowd, this DVD will give you all the strength and energy to pursue your hooping life. Uber-talented Malcolm and Poki will introduce you to off body hooping to challenge yourself further while being lost in play. All four hoop teachers have taught hooping all over the world and won multiple Hoopie awards for best teacher. Carrying a hoop around breaks the ice. Take your hoop outside and you’ll meet new people. Give it a try!